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View Full Version : How much LBM can I put on during 12 Week Bulk?



Pete_Sebastiano
05-13-2004, 06:29 AM
I am currently 2 weeks in my first bulking stage. I am giving myself 12 weeks to put on 11 lbs (5 Kg).. I am eating very clean..workout 3 times a week and do no cardio ...

How much Muscle Mass and Fat Mass can I expect to Gain on the 11 lbs Bulk??? Or can any of you people who been on a slow bulk..tell me how much muscle mass and fat mass you gained during a bulk???

Deathwish
05-13-2004, 10:13 AM
If you're new to working out then I think you should be able to put on that much lbm. It varies for everyone though.

Allyrulez
05-13-2004, 12:19 PM
I think you should work out 5 or 6 days a week

ryuage
05-13-2004, 12:44 PM
I think you should work out 5 or 6 days a week

why is that?

Allyrulez
05-13-2004, 03:08 PM
Dontcha think 3/7 days is a trifle low for anyone newish, bulking + no cardio??? I just blurted out in a very invalid way.... Mainly cos i worked with a longer split (before was doing 3 days fullbody) and saw better gains when i was doing my first bulk





bear in mind im still new as well

Shao-LiN
05-13-2004, 03:35 PM
Dontcha think 3/7 days is a trifle low for anyone newish, bulking + no cardio??? I just blurted out in a very invalid way.... Mainly cos i worked with a longer split (before was doing 3 days fullbody) and saw better gains when i was doing my first bulk





bear in mind im still new as well

What works for you doesn't necessarily work for everyone else.