View Full Version : 2 quick poses from Rock!

05-14-2004, 11:40 AM
here are 2 quick poses, any BF guesses? Ive got a pretty decent 6pack now, but still hard to say.

Age : 19
weight : 199lbs

chris mason
05-14-2004, 11:44 AM
You really do have that basic Arnold look both facially and in your physique.

Saturday Fever
05-14-2004, 12:18 PM
Good lord, man. What are those she-vikings feeding you? Looking solid.

05-14-2004, 12:23 PM
The side chest really looks like an arnold pose. It's almost like trick. Chest looks huge.

05-14-2004, 12:26 PM
Looking very solid Rock, great job!

BTW, how come you don't have a journal? I'm sure people would be interested in what you are doing routine and diet wise.

05-14-2004, 12:31 PM
hard to guess BF from those pics, etc.... looks like striations are peeking out on your shoulders, etc.


05-14-2004, 12:33 PM
ya man..looking great..itd be awesome if you started a journal

05-14-2004, 01:04 PM
you'll look much bigger than 199lbs.

But that doesn't really matter because you still look big an lean. I'm guessing 10%ish

05-14-2004, 01:30 PM
Your traps look pretty big on the second pic

05-14-2004, 01:47 PM
Chris Mason, hehe thanks, I am a little worried I am going to be coined as an arnold wannabe when I step up on stage.

SF, she vikings are not feeding me anything..sadly...blehh.women.., well my journal woudlnt be much to read, since I have pains in my triceps and chest, and my training is homemade I only listen to my self.

11-12%!! ah my god!, gotta get down to 9% at least!

Manveet I weigh much less than I look...strange..hehe

05-14-2004, 01:58 PM

05-14-2004, 02:06 PM
wow Rock, you rock! :thumbup:

Damn all you stacked 19 year olds... Make me feel like crap. <grumble grumble>

05-14-2004, 03:47 PM
but but but....Ive worked damned hard for it, cant remember the last time I touched beer, and I love beer, I havent missed one meal in months or one hour of sleep.

05-14-2004, 03:55 PM
I don't doubt that you had to work hard for it at all man. Your dedication is obvious.

05-14-2004, 04:12 PM
hehe, thanx man! my dedication is what I got.

05-14-2004, 06:57 PM

05-14-2004, 09:35 PM
Hey Rock, since you don't have a journal, would you mind giving us a rundown of what your typical split/routine is? That 1st pic is really impressive. I need to know how you built that chest, lol.

05-14-2004, 11:12 PM
Yeah, what do you do for your huge chest? It really looks like Arnold's when he was your age!

05-15-2004, 02:10 AM
Yeah, what do you do for your huge chest? It really looks like Arnold's when he was your age!

Genetics?! :idea:

Seriously though, looking great Stein :) the chest n tri's still giving you trouble then? i think you could maybe do with some time off, injuries heal with rest. U could maybe spend the time giving them legs some work, only bench/curl jockeys wear trousers to the gym :D

05-15-2004, 03:08 AM
His training is absurd and unconventional from what I know about it. He has all these weird theories about bb that make me go :D .

But hey, he's whooping my ass.

05-15-2004, 08:21 AM
The picture Ive posted here shows my chest in a closeup.

05-15-2004, 09:00 AM
Youre a ****ing pimp man, well done. Looking awesome!! :thumbup:

05-15-2004, 09:06 AM
thanx Y2A, but I am not pimping, theres not one freaking girl in the whole of norway who would let me pimp her.

For my chest I do 20reppers on the incline bench whenever the pain in my triceps and chest is at its lowest, and I do flat flys with low volume and heavy weights and 3 sets, and then I do broad dips, slowly down and as fast as I can up for 5sets.

05-15-2004, 09:47 AM
That pic is even more awesome than the ones before. That chest is totally sweet. You need to do something about your delts though. They lag quite bad.

Can you Overhead press alot?

05-15-2004, 09:53 AM
thanx Y2A, but I am not pimping, theres not one freaking girl in the whole of norway who would let me pimp her.

Stein you're the man but :whiner:. You say that kind of stuff all the time.
If I looked like you I'd be pimping so bad my doctor would be telling me to slow it down a bit.

You're obviously just doing something wrong there and need to fix it.:D

05-15-2004, 12:15 PM
yeah thanx mate, my shoulders do lagg, but when I do shoulder poses they dont lagg anymore, I train them so hard I scream

big Ron, yes they are fooked, hehe same old deal, gets kinda tireing having equally as big arms as I did when I was 18 now.

Mic Soloist
05-15-2004, 12:38 PM
Chris Mason, hehe thanks, I am a little worried I am going to be coined as an arnold wannabe when I step up on stage.

may I just say.......

who ISNT an Arnold wannabe?!?!?

Mic Soloist
05-15-2004, 12:45 PM
looking great Rock...

hope to be where you are in about 35 pounds.

keep eating man, your BF% is very low. If you got great dedication u can do the cardio to get back down to a low BF. If I were you I would eat like a beast and get even bigger.

But your current size is incredible, especially for 19.

Maki Riddington
05-15-2004, 01:47 PM
You put the "R" in Rock!

05-15-2004, 03:06 PM
thanx Y2A, but I am not pimping, theres not one freaking girl in the whole of norway who would let me pimp her.

I dont see why chicks wouldnt be all over you dude, youre a big, lean mother****er. Perhaps girls are different in Norway, but, Id wager that youd do quite well in the states. Every chick would be after that Norweigan Wood. :eek:

05-15-2004, 03:41 PM
yeah thanx mate, my shoulders do lagg, but when I do shoulder poses they dont lagg anymore, I train them so hard I scream

When you do this, do you take off your shirt, sweat, engorge in blood till you turn red, chew gum, and pull up your upper lip so your central diastema (hole between your front teet) shows?

05-15-2004, 05:31 PM
Wow, no beer and never missed sleep or a meal? As a recently former 19 year old, I'm stunned by your dedication; it's really amazing. Great work you've done.

05-15-2004, 11:48 PM
you look great sir, and im 18, and you are like 3 times as big as i lol.

05-16-2004, 06:26 AM
hahaha man thanx everybody for your inputs,I am really laughing, this cool.

My dedication is what I am going to use as my trademark, if everything else failes, I am never gonna miss a meal.

05-16-2004, 03:17 PM
Damn Rock - looking way leaner than the last time I saw your pics!

05-16-2004, 04:15 PM
rock i hate you
lookin huge and lean tho
and yea as i remember, you always look bigger than you weigh.
how you don't have girls to do the dishes laundry and get you a cold beer (Non-Alcoholic for you, i guess) is beyond me.. check out the recent 'girl' threads that are popping up, there might be a new outlook or two for ya there

anyways, nice physique

05-16-2004, 05:01 PM
thanx :), well yes that is my goal to become leaner and leaner until I hit competition shape, but I fear I am going to lean out to soon, that I should just require alittle more mass.

tyrell, its not that I am crappy with girls, I am just very horney and I cant hide it.

wait a minute, Ive hit 5000 thousand posts! kick ass!

05-16-2004, 05:11 PM
tyrell, its not that I am crappy with girls, I am just very horney and I cant hide it.


wait a sec, thats your problem?? i guess this discussion is for a whole nother thread but how much would that hurt you with girls, i find if anything, leaning towards that side helps.

05-16-2004, 05:56 PM
Rock-arms and chest are absolutely incredible. I'd like to see some back/leg shots so we can really get down to the critiquing ;)

05-16-2004, 06:28 PM
That last chest shot looks just like a shot of arnold from one of his movies. Genetically your chest muscles are almost identical from what I can see, good work.

05-17-2004, 05:51 AM
thanx :()! kick ass! hehe

Justin, I will post pictures of my back as I lean out, it carrys the fat, so does the back of my legs.

05-22-2004, 02:19 AM
There has never been ANYBODY that WBB motivated more than you. Goodness, I remember you and Centurian posting some pictures when you had ALOT of work to do. Congrats Rock! You look great and the neat thing about it is I think WBB helped get you where you are today and may have been the driving force behind your excellent build today. Did you ever think you could look like you do now?

06-09-2004, 09:44 PM
whats up rock, i wanted to ask you, how long were you in the army? How old were you when you went in?

06-10-2004, 03:08 AM
I think I should do my working holiday in Norway and be your training partner. We can get famous together, and be like the Buffout Odd Couple. You'd be the clean cut, worldly European who is driven by an inextinguishable fire that burns from within and I'll be the scrappy, Ethnocentric(racist) American who eats like **** and swears and drinks too much and smokes like a factory but somehow we're still friends.

We'll be millionaires!

06-10-2004, 05:56 AM
BennettBoy : That is true, very true, I was heavily motivated by all the comments and feedback, and the critique I got from my very first picture post on WBB, I talked big, I and acted buff, and I was a stick, hehe. With A pump today in my upper body, I am in fact very muscular for my age and sometimes in the gym I think wow I wish the guys at WBB could see this pose or that pose, and most of the knowledge about training and eating, Ive gotten from here, so yes, and thank you very much for that post, I dont know what I thought, I dont think I am very big, but I didnt expect my arms to develop in to the size they have.

Bignic: I was 18years old, and it was the first time I really got some real comments on my physuiqe in real life, cause my normal friends arent into that, I remember walking past some girls in my summer short sleeve uniform, and they commented my arms! I finished basic soldier training, and I applied to go home.

Budi:hahahahahah, that just so great, with my bad english and your crazy world view, we would make girls drop like flies! you know I would defiantley watch this show!

high five!

06-10-2004, 06:34 AM
Dude, checked out your older pictures and believe me, your efforts have paid off big time - you've lost the baby fat and have gotten very muscular and defined. It's time to ditch your shirts!

06-11-2004, 11:04 AM
me looking slighty like a young arnold, good or bad

06-11-2004, 11:42 AM

06-11-2004, 09:51 PM
chest looks solid, especially in the side chest shot...........keep up the dedication and hard work.

06-12-2004, 06:17 PM
Damn, boy.

You make me want to visit Norway.

06-12-2004, 07:37 PM
U have a yahoo messenger, msn or aim address rock, i could really try and take some advice off u, i try and implement different peoples opinions into how i workout and id like to know your views ideas....u being an organic bulldozer and all!

06-13-2004, 10:01 AM
haha thank you very much Jane, cool coming from a beautiful girl like you.

thank you Jez, I dont know a whole lot, but I talk alot of bullsh, hehe, wolfmaster75@hotmail.com !

06-13-2004, 10:12 AM
Rock - Forgive me, but I must differ with your opinion. Your physique speaks louder than your words rather you know it or not.

06-13-2004, 10:18 AM
I think his success proves that dedication and discipline weigh heavier than knowledge of training and diet, he always told me he just tries to train hard, never miss a meal, and really just goes by the feeling, and trial and error, as to how he trains and what he eats.

06-13-2004, 11:04 AM
Amen to that Reinier :bow:
Geez Rock, stealin my thunder... You're solid as a.... umm... granite wall.

06-13-2004, 12:07 PM
yes reinier hit right on the spot!, Solaris I dont know all that much about it to be honest.

thanks spartan, I am more muscular now, Ive gained alot of muscle in a short period of time latley, I dont know why.

06-15-2004, 03:10 AM
You need to get AIM.

Or Trillian.

06-15-2004, 09:04 AM
Wow Rock! You look fantastic. Lean and big.. good job man, you can see all those unmissed meals and high intensity training in that physique.

06-15-2004, 02:01 PM
thanx Frankster, if I get my shoulders up in size, I should have decent chances to do well in my first competition.

06-15-2004, 06:26 PM
i will be your personal cheerleader in that comp rock.. you know.. i scream darkk, and high :hello:

06-16-2004, 08:22 AM
hehe great!!