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harryhoudini66
05-16-2004, 09:40 PM
2 Scoops 100% Whey (Strawberry)
1/2 Cup Carb Creations Strawberry Ice Cream
1/2 Hood Milk

About 60 Grams Protien, 6-8 grams Carbs.

CraigVA286
05-16-2004, 09:53 PM
3 of those a day and you're set to become HUGE :)