Reload?

[beachmuscles]

Wassup guys...I've been taking Phosphagen HP for a couple months and plan to keep taking it for alot longer (no cycling). Is there any benefit of doing like a reload? I never loaded to begin with but i was wondering if it made sense to load after taking for months. thankz

[geoffgarcia]

how many g of creatine are you getting per day?
There is only so much your body can hold.
Its nearly impossible to tell when your body is at max capacity...
I'm gonna guess everyone is gonna tell you to maintain at about 5g per day assuming your takin every day and on a low red meat diet.
Personally I'd say to hell with it and do the reload, I'm also a fan of loading, I want quicker results and am willling to pay a few extra samoleans
IMHO Phosphagen HP rocks...I've tried a few other creatines and I've felt the results more on phosphagen (lemon lime or fruit punch!)

[beachmuscles]

Ya I have been doing like 5g/day for 6 months. But i was wondering if it was just as affective to keep doing 5g/day...Or if i should raise it up for a week?

[EdgarMex]

There's no need to reload.

[Shao-LiN]

After a few months of use, re-loading is just a way to waste your money.