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Shark
05-17-2004, 06:03 PM
When someone says:

40/30/30 p/c/f

are they saying:

40% of total cals come from protein
30% of total cals come from carbs
30% of total cals come from fat

or are they saying:

40% of total grams of food intake come from protein
30% of total grams of food intake come from carbs
30% of total grams of food intake come from fat

Shao-LiN
05-17-2004, 06:27 PM
Total calories.

ryuage
05-18-2004, 08:05 AM
:withstupi

iLUDEd
05-18-2004, 11:11 AM
yeah calories, coz where 1g of protein and carb typically = 4 calories, 1g of fat typically = 9 calories.