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View Full Version : Good Vanilla Protein Recipe?



Harrison486
05-17-2004, 06:48 PM
Hey guys! What's up? I know there have been many posts but I cannot find out exactly what I am looking for. I am currently using AtLargeNutrition Vanilla Nitrean and Creatine 500. I mix them together with skim milk. What recipes or other add-ins do you guys mix-in to make it better? What works best with vanilla protein?

SoulOfKoRea
05-17-2004, 07:19 PM
try making an orange dream type of shake... this is what I do:

5 oz. skim milk, 2 oz. orange juice w/o pulp, 1 scoop vanilla whey

shake it all up

add a couple ice cubes

shake more, enjoy :) tastes AWESOME! you might have to mess around with the liquid consistency (4 oz milk + 2 oz OJ or something) to get it how u like it