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georgiaviper
05-18-2004, 12:16 PM
before i work out sometimes i will eat a peanut butter ..is this a good source of protein???

Todd

Holto
05-18-2004, 12:18 PM
not really

www.nutritiondata.com

all your questions answered here

Vido
05-18-2004, 12:22 PM
Most would say peanut butter is a source of fat, but it does have some protein in it I suppose. Remember to eat the natural kind, not the one with all the crap added to it.

DasTylZ
05-18-2004, 05:45 PM
i take it for the good fats,u need to eat alot to get a decebt amount of proteins

ryuage
05-19-2004, 05:29 AM
Agree with the above statements... sure it has protein but I wouldnt use it as a main protein source.