peanut butter

[georgiaviper]

before i work out sometimes i will eat a peanut butter ..is this a good source of protein???

Todd

[Holto]

not really

www.nutritiondata.com

all your questions answered here

[Vido]

Most would say peanut butter is a source of fat, but it does have some protein in it I suppose. Remember to eat the natural kind, not the one with all the crap added to it.

[DasTylZ]

i take it for the good fats,u need to eat alot to get a decebt amount of proteins

[ryuage]

Agree with the above statements... sure it has protein but I wouldnt use it as a main protein source.