BODY FORTRESS:Instant Milk&egg Protein

[Harry]

I bought this protein powder, its a 21gram serving that has 16 grams of protein in it which you mix with 250 ml of skimmed milk that has 8.5grams of protein. How often should I be taking these, i mean are these quite filling? I am meant to have 30 grams of protein each meal so should I do one scoop and a bit of the powder in my shake to up it from 24.5 grams?

[EdgarMex]

it depends on how much protein do you need on your diet

[Vido]

I don't think a shake like that is going to be very filling.

You "can" have a scoop and a bit, but a better idea imo would be to just have the 24.5 grams of protein that meal and have more in the next whole food meal (ie. 36 g instead of 30 to make up the difference).