Can you count the calories?

[sifguy1980]

3 strawberries
1 slice of turkey
2 cans of tuna w/ teaspn of mayo
turkey sandwich on wheat bread with 6 slices of turkey
5 teaspns of peanut butter straight up

how many calories do you think I ate so far?

[EdgarMex]

www.fitday.com

[sifguy1980]

I was hoping for a user friendly answer :)

I don't like online calculated programs

[fen2zla]

I was hoping for a user friendly answer :)

I don't like online calculated programs

No, you were looking for someone to give you the answer coz ya too lazy to look for yourself! :nod:

Just sign up to fitday

[AllUp]

True... True...

[Shao-LiN]

so true.

[gopher]

Roughly 1000 but that is a very rough off the top of my head estimate. I'm not going to look it up for you either :)

[supirman]

Yes, quit being lazy. Even easier... count _as_ you're eating them, don't wait til some time later and try to track everything down.

[geoffgarcia]

use dietorganizer, its pc based and better than fitday anyway

3 strawberries--what size strawberries
1 slice of turkey--what brand/variety of turkey
2 cans of tuna w/ teaspn of mayo--what kind of tuna, what kind of mayxo
turkey sandwich on wheat bread with 6 slices of turkey-- (etc..)
5 teaspns of peanut butter straight up--what kind of pb......

[Saint Patrick]

It's enough that I have to count my own calories every day let alone having to count someone elses.

Quit being so damn lazy.

[HahnB]

I think it's easier to just look on the box or whatever it is you're making. Or, use a calculator to figure out a base diet and how many calories that is- eat that everyday and you can add a variety of things to it to keep it tasty.

[toughguywannabe]

is it important to use ratios when bulking like the 40/30/30 as long as u take in 1 gram of protein per lb. of body weight?