View Full Version : What next??

05-18-2004, 06:20 PM
I have been cutting on and off for a while.. And I hit 163. I still want to lose more BF%. Do i still keep cutting? I havent been losing weight for the past Two weeks. Should I lower my calories? (I have had a few cheat days ;) )
I also havent had many cardio days.. So that seems like a good idea.

What is the best way to go?


05-18-2004, 07:19 PM
If you feel you need to keep going, then by all means, keep on cutting. Post your diet so we can help you further, make sure your cals aren't too high/low.