Ultimate Diet vs. Ketogenic Diet

[mmmduff]

What are the big differences with these diets? Is it better to go on a TKD or CKD till one is at a certain level of body fat. Or would it be more beneficial to go on the Ultimate Diet first? Any ideas?

[TheGimp]

UD2.0 is essentially a CKD with a workout routine to go with it (and work with it). Just go for it :)

[mmmduff]

Would it be better to get body fat down to < 20% initially by using a Ketogenic diet, or would the UD2.0 work alright despite the higher percentage of BF?

[Vido]

You shouldn't need to use any special kind of diet to get down to 15%. Simply create a caloric deficit (a slight one so you don't lose too much muscle), while still working out of course, and watch the fat melt off you.

[EdgarMex]

You shouldn't need to use any special kind of diet to get down to 15%. Simply create a caloric deficit (a slight one so you don't lose too much muscle), while still working out of course, and watch the fat melt off you.

x2

[TheGimp]

Lyle recommends the UD2.0 for individuals at 15% BF and below. I would say it is still worthwhile slightly higher than this at say 17 or 18%, but over 20% is probably too much. Like the guys say any simple calorie deficit should shed the fat.