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blaindsmith
05-20-2004, 03:00 PM
May 18, 2004

BICEPS & TRICEPS

Incline Curls 35x7 35x6
Preacher Curls 70x8 80x6
Hammer Curls 35x8 35x7

Pressdowns 115x8 125x7
Overhead 50x8 50x8
Skull Crusher 20x10 40x6