doctorcod hardgainer :)

[doctorcod]

AH yes, i think i will start one of these. I just had to tell someone this... as some of you know i plateaued pretty bad recently.

Well with legs i just started doing the leg press with both legs again (i was isolating them doing sets for each leg separately, and i have no idea why)

Anyway when i first was doing both legs i hit 145lbs, when i first started, then i stopped for 2 months cuz i did each leg independently of the other...

Yesterday i did both feet and did my last set of 8 @ 260lbs! thats a huge leap up from 145lbs 2 months ago. just had to get that one out.

:spam:

[jazer80]

good job man

[cphafner]

:spam: another hardgainer eh...good luck!

[GrumpyTX]

Good luck.

[doctorcod]

thanks guys... tomorrow is chest/back MUST EAT.

[Dedicated]

Goodluck!

[pruneman]

good luck from another hardgainer

[doctorcod]

mmm the other day i in legs, new milestone

305 x 8 on leg press. :)

[BIG C]

Keep getting it Man!!!!!!!

[Focused70]

:spam:

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