Pre-workout help and supplement review?

[poopboypat]

Hello all. First let me say that I am bulking and I am on a good diet.

I take a mixture of Protein, Creatine, Sugar (dextrose), and a complex carbohydrate all in one shake post workout.

When I wake up in the morning I take a multivitamin, fish oil tabs, and calcium tabs. (I’m lactose intolerant)

Pre workout I do nothing…

Is there anything that I should get or start taking? I am due for a run to the supplement store and am wondering if I should get something else? Thank you.

[Shao-LiN]

Sounds fine to me. A meal or pre-workout shake would be fine pre-workout, but you don't need any added supplements since you have them already.