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View Full Version : What body fat % would you say I am. Pic inside.



Danpiel
05-21-2004, 11:21 PM
Thanks for any info.

Dedicated
05-21-2004, 11:44 PM
Under 10% for sure. Not sure on an exact number though.

fen2zla
05-22-2004, 01:20 AM
~9 or 10??
Its too hard to tell
get it checked if you want a more refined guesstimate.

Saint Patrick
05-22-2004, 01:24 AM
Yeah I'd say 9%

BennettBoy
05-22-2004, 02:28 AM
8-9% I'd say. But you need more size all around. If you can gain 30 pounds and still be in the same bodyfat category......you've done well.

drew
05-22-2004, 10:28 AM
Yeah, about 9-10%

Now go eat something :D

dxiw
05-22-2004, 10:03 PM
hey has little muscle so he wont look that buff even at low BF, I'd say he's 8%

Max-Mex
05-23-2004, 06:02 AM
Low BF w/o a doubt. Below 10%. Very heroin chic. Eat more.

fen2zla
05-23-2004, 08:06 AM
Very heroin chic. Eat more.

:nod:

BigNic
05-23-2004, 09:07 AM
very lean..bulk up

debussy
05-24-2004, 09:54 PM
that was scary looking.... EAT!

BCC
05-24-2004, 11:43 PM
hey has little muscle so he wont look that buff even at low BF, I'd say he's 8%

I agree.

Shark
05-25-2004, 12:19 AM
Yup, 8% is about right

Budiak
05-25-2004, 04:08 AM
Veins in the abs? I'd say 6-7%.

Augury
05-26-2004, 09:20 AM
looks great dude. now you have an awesome platform from which to launch a devastating bulking regimen and stack 20 lbs of muscle.

that way when you take your clothes off in the park people wont be looking for scabs on the insides of your elbows from shooting up.

props for the abs veins. That rocks.

Augs.

Danpiel
05-26-2004, 10:06 AM
Thanks Augury. I am going to try to gain a little weight and work from there. I will post more pix soon.

Danpiel
07-14-2004, 04:00 PM
One months progress. The pic below the top is me a month ago. Any pointers on how to get abs even more defined.

Thank you,

galileo
07-14-2004, 04:29 PM
Yes, put on some muscle. That would help your ab situation tremendously.

Danpiel
07-14-2004, 04:35 PM
Yes, put on some muscle. That would help your ab situation tremendously.

Easier said than done my friend. What do you think I am doing putting on fat?

galileo
07-14-2004, 04:42 PM
What I'm trying to say is, adding muscle is really your ownly bet for getting better abs. Losing more fat would not serve you too well on your mission. I didn't know if you were cutting or bulking, you didn't indicate that.

Shark
07-14-2004, 04:43 PM
Easier said than done my friend.

Not that hard to put on muscle at your size. Eat and lift. Give it some time, it's only been a month. In a year we can talk about how to get you a solid 6 pack. You can't see any muscle in your midsection because they aren't that developed. Even at a low bodyfat you need to have something there for it to show.

Danpiel
07-14-2004, 04:49 PM
What I'm trying to say is, adding muscle is really your ownly bet for getting better abs. Losing more fat would not serve you too well on your mission. I didn't know if you were cutting or bulking, you didn't indicate that.

True. Basically I am eating well and working out at least 5 days a week and I play a lot bball for cardio. I also drink protein shakes. Everyday for muscle growth.

What I really need is stable workout routine. I still don't know what my body fat is but I am probably going to find out tomorrow from a trainer in my gym.

Danpiel
07-14-2004, 04:51 PM
Not that hard to put on muscle at your size. Eat and lift. Give it some time, it's only been a month. In a year we can talk about how to get you a solid 6 pack. You can't see any muscle in your midsection because they aren't that developed. Even at a low bodyfat you need to have something there for it to show.

Ok sounds great but what should I eat? How can I build muscle in my abs. The ladies really like em abs so I am bit crazy about the abs. Oh and the girls too.

Any way thanks for the info.

dxiw
07-14-2004, 10:28 PM
well everything will build together, esp the abs, being that they are used in every compound exercise. My advice, eat a ton of good clean carbs and protein, watch the fat not to get to excessive, and most importantly, workout in the 4-8 rep range with heavy weights and compound exercises (bench, squat, deadlift). Maybe twice a week hit the abs with some weighted decline crunches/situps in the 6-10 rep range. GOOD LUCK!

Danpiel
07-14-2004, 11:41 PM
Thanks Dxiw.

abwowang
08-07-2004, 08:13 PM
i think very low.. around 6 or 7%
imo.