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View Full Version : NEW bulking diet...Please tell me what you think!



KenShamrock
05-22-2004, 02:57 PM
Hey guys! Here is my whole bulking phase...Just check out my diet and tell me if theres anything i should take away/add ok?

19 years old
145 pounds
2 years training




Supplements:
WHEY Protein
Creatine Monohydrate
Multivitamin
Glutamine

Shopping list:
Protein:
Eggs
Chicken
Lean Ground Beef
Milk
Quick fry steaks
Cottage cheese
Filets
Carbohydrates:
Sweet potatoes
Oatmeal
Brown Rice
Any Veggie
100% Whole wheat bread
100% whole wheat pasta
Fats:
Flax see oil
Fish
Nuts
Some fats from meats


Meal 1
400 calories, 35 grams of carbs, 15 grams of fat and 60 grams of protein
1 cup of oatmeal with ? of strawberries
5 egg whites (4 wholes)
tbsp of Flax Oil
Glass of milk/WHEY

Meal 2
600 calories, 86 grams of carbs, 6 grams of fat and 52 grams of protein
Nlarge2 Shake

Meal 3
300 calories, 35 grams of carbs, 4 grams of fat and 44 grams of protein
2 chicken breasts
1 cup of brown rice
Greens


Meal 4 (Snack)
230 calories, 40 grams of carbs, 18 grams of fat and 20 grams of protein
Sandwich
2 pieces of 100% whole wheat bread
2 tbsp of Natural peanutbutter
Meal 5
690 calories, 50 grams of carbs, 19 grams of fat and 50 grams of protein
1 cup of whole wheat pasta
Extra lean ground beef
Olive oil tossed with the pasta

Meal 6
600 calories, 86 grams of carbs, 6 grams of fat and 52 grams of protein
Nlarge2 Shake


Meal 7--Before bed
350 calories, 40 grams of carbs, 4 grams of fat and 22 grams of protein
6 egg whites
cup of oatmeal
WHEY

Total Calories: 3190
Total fat: 69
Total Carbs: 372
Total Protein: 310

Jasonl
05-22-2004, 03:24 PM
Looks pretty good, I suggest you bump the fat up a bit though, maybe 20 more grams.

snow
05-23-2004, 12:01 AM
definitely is a clean bulk. i would definitely up the fat and carbs though. and sticking to a "meal 1, 2, 3" is very tough. good luck with that. eating the same shyt over and over gets monotonous.

KenShamrock
05-23-2004, 01:00 AM
This is just a sample diet. Day to day i will change the mean foods like chicken,fish,steak,ground beef and so on...

Yea, its a clean bulk...SOmeone told me i should eat more fat like a chesse burger and crap like that?? Why? Why cant you gain as much or more on a clean bulk, than a hardcore bulk with bad fatty foods!

Thanx guys...keep em comming

SquareHead
05-23-2004, 02:24 AM
Ya no the hamburger idea is prety dumb. You may add some more of the fats you have in there extra flax, olive, or nuts and so on. The dude that wants you to eat burgers just dosent want you showing him up at the beach ;)