PDA

View Full Version : Everything you need to know about making protein shakes taste VERY good...



GrindingOut
05-23-2004, 11:18 AM
First off, I NEVER buy chocolate mix anymore. It's too redundant. You can only do so much with chocolate, but to each their own.

I buy only strawberry, and now mixed berry flavor GNC has for their 100% whey...here are some mixes....you have to like fruit...

Sherbert Protein Smoothie

Pineapple sherbert (Sherbert is lower cals than ice cream)
Water
Lime juice concentrate
Strawberry or mixed berry protein mix

You can also use Lime, rainbow, or orange sherbert...it all tastes good.

Frozen Yogurt Smoothie

Cherry Vanilla No fat frozen yogurt (has Spenda in it, low cals)
Milk
Water
Lime juice concentrate
Strawberry/mixed berry protein mix

Standard Fruit Smoothie

5 Strawberries
Pineapple
Water
Lime juice concentrate
Strawberry/mixed berry protein


My personal fav is the pineapple sherbert smoothie...tastes great...

Budiak
05-25-2004, 12:41 PM
You know...it's spelled 'sherbet.'


And I think that pineapple one sounds pretty good...though I've never really trusted berry flavored protein powder. I don't even trust vanilla powder. I barely trust chocolate, which is all I get. Maybe when the cash flow kicks up(in about ten years) I'll try out some other flavors.

Berserker
05-25-2004, 05:17 PM
The first thing I wonder is this just something to experimet with, or do we have another french chief who doesn't like the taste.

My breakfast is oats, pb, maybe bannana, milk, whey and sometimes creatine.

TOBART
05-31-2004, 08:20 AM
I found that the trick to making any good protien or weight gain drink is...

-milk as main liquid
-water to thin it down
-any real fruits for flavour
-vanilla or flavourless protien powder (it has the least taste)

Mix everything in a blender for a couple seconds.