View Full Version : How much Cardio should i be doing if i want to..
05-23-2004, 11:07 PM
Gain weight mass faster. Im following this routine and diet: http://weightlifting.cowebz.com/beginner_weight_lifting_program.htm
How much per day/how many days?
05-24-2004, 12:18 AM
None if you want to gain weight faster.
05-24-2004, 07:23 AM
To me that doesn't look like a very effective mass gain program. There is no need to train twice a day for 6 days a week. I think you would be much better off doing only 3 or 4 days a week with perhaps a day or two of cardio to maintain cardiovascular health. You could do something like this...
or for a 3 day split...
wed: push (chest/tris/shoulders)
fri: pull (back/bis/traps)
The key with these routines is that they provide more time for rest and growth. I don't see any need to train a muscle group 3 times a week to provide the proper stimulus for growth. Remember, you grow while youre resting not while youre in the gym.
Powered by vBulletin® Version 4.2.2 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.