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View Full Version : One more time, again for volcamp.......



volcamp
05-24-2004, 08:08 PM
I'm gonna try this for about the third time. Hoping the journal will help keep me focused. I do good for about 18 months then lose interest and lay off for about 6. I gotta quit that crap. I have also started using Fitday for tracking diet. Maybe that'll help some too. Anyway, feel free to stop in anytime and shoot me a line of crap about how good I'm doin'. It's not important whether you are sincere or not. I'll take any support I can get.

Chest/Tris

DB Flat Bench: 6x10/10/5/3/4/5
Incline Bench: 4x10/10/6/5
Machine Chest Press: 3x10/9/8
Dips: 4x6/6/5/6
Two Handed DB OH: 4x10/7/6/5

http://www.fitday.com/WebFit/PublicJournals.html?Owner=volcamp

YoBrickWall
05-24-2004, 08:27 PM
YO VOLCAMP- stick with it bud. good to see ya back

YBW

Saint Patrick
05-24-2004, 08:54 PM
Diet looking clean man, are you bulking or cutting?

volcamp
05-25-2004, 04:25 AM
YBW: Thanks, it's good to be back at it. Just need to stay consistent.

Saint Patrick: I'm strugglin' with keeping the fats consistent. I'm allover the board with my percentages. Last year I dumped 32 pounds and got in the best shape I've been in a number of years. Then I went on one of my lazy spells, laid off for 6 months and gained 15 pounds back. Just tryin' to keep the diet in check and drop some body fat. One onf my weaknesses is natty PB. I could eat that stuff straight till I puked. Later and thanks for droppin' in.

Dedicated
05-25-2004, 05:04 AM
Welcome back man!!! It's good that you are using something to track your calories, it will make a difference man.

JustinF
05-25-2004, 06:37 AM
Good to see ya back man! I'll be following.

Focused70
05-25-2004, 09:42 AM
:spam:

Soba

ericg
05-25-2004, 09:46 AM
Nice to see a journal. Good luck.

volcamp
05-25-2004, 05:00 PM
Dedicated: Thanks man. Yeah, my diet has always been screwed. Now I can tell just how bad.

Justin: Thanks for stoppin' in.

Soba: I'm givin' up the Spam sandwiches. But thanks anyway.

Eric: Thanks. I historically need all the support I can get. Later

BACK NITE:

Wide Grip Chins: 4x10/8/8/6
Seated Rows: 4x10/9/6/7
Underhand Chins: 4x5/7/7/6
Would have liked to get in a little more work, but I'm off to the ballpark. I coach an 8-10 year old Dixie Youth girls softball team. We are in 2nd place and playin' the #1 undefeated team tonite at 8:00. It's my 8 yr old's turn to pitch tonite. BTW... the chin work is not weighted, I'm a week @$$.

Will get my Fitday link on here tonite maybe. Thanks for supporting the lazy.

JustinF
05-26-2004, 03:08 AM
Nice work man! I wouldn't worry too much 'bout the chins. I can't even do 2. :(

volcamp
05-26-2004, 04:20 AM
I just gotta tell this! My girls lost last nite. We were up 1-0 in the bottom of the last inning but wound up losing 3-1. Get this....not only did we turn a double dlay in the game. Which is really good for 8-10 year old girls, but in the third inning, we turned a TRIPLE PLAY. Yeah, WTF? A triple play! I almost passed out. Man, I am proud of those kids. This is a first year team. Most of the girls have never even played tee ball, and we're in the hunt for the championship. Anyway, I just had to tell ya.

ericg
05-26-2004, 05:25 AM
Haha, thats great about the team. Seems like you really enjoy it.

Nice back session earlier. What kind of lbs are you pulling for the seated rows???

volcamp
05-26-2004, 06:55 AM
Eric: 110-130 on the rows. I have lost so much having such a long layoff. Yeah, I love coachin' the girls. They have overachieved. We were picked to be they league doormat and have shocked everybody. Especially ourselves.

ericg
05-26-2004, 07:30 AM
I know what you mea about losing a lot due to a "break". It sucks, but eventually we will get back up there.

volcamp
05-26-2004, 07:01 PM
Eric: Yeah, it'll come back. But I hate that I do this **** to myself.

SHOULDERS:

Upright Rows: 10x75 10x90 9x95 8x95
DB Front Raise: 8x25 6x30 6x30
Bent Over Laterals: 10x25 10x30 7x35 10x30
Side Laterals: 7x25 6x30 ***

*** This is the first time I have done any direct shoulder work in over six months. During the lateral sets I was feeling a strange pull/pop in my right shoulder joint that I have never experienced before. WTF now?? :swear:

JustinF
05-27-2004, 05:43 AM
Was it painful or just noisy?

volcamp
05-27-2004, 06:26 AM
No pain really, it just felt like it was in some kind of a bind and you could feel like a roughness to the motion. Kinda like goin' over a speed bump with bad ball joints I guess. I did some stretching with it this morning and everything seems OK. Guess time will tell.

Dedicated
05-27-2004, 06:47 PM
Yea warming up well will probably help. I doubt it's anything serious if it doesn't hurt now, but then again, I'm not a doctor or anything so I'm not sure. Good strength, especially for not doing any shoulder work in six months.

volcamp
05-28-2004, 06:17 AM
Dedicated: Yeah, everything has felt fine since. Last nite was my off day. I'll hit arms tonite and take the weekend off. So by Monday I'm thinkin', no worries. Thanks for droppin' in man.

YoBrickWall
05-28-2004, 09:43 AM
yo volcamp- looks good in here. glad to see your squeezing in so time to workout. the girls aught to be proud of themselves and you for being ther coach

YBW