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View Full Version : my daily breakfast, good or bad?? *pic*



fierce
05-25-2004, 10:13 AM
Good or Bad for a cutting diet?

5 egg whites, 1 yolk, 1 slice 2% american cheese, 1 slice whole wheat bread (nothing on it) and some ketchup

Drink = water

http://members.cox.net/jimrawr/bfast.jpg

pruneman
05-25-2004, 10:33 AM
looks yummy. I'd say ditch the ketchup while cutting (try hotsauce or salsa). I also find oats more filling than toast, but overall it looks good to me.

fierce
05-25-2004, 10:44 AM
ahhhh

I cant eat eggs without ketchup though, is it really that bad?

geoffgarcia
05-25-2004, 10:54 AM
count your calories, they dont lie...

fierce
05-25-2004, 10:56 AM
count your calories, they dont lie...
that breakfast certainly wouldn't find its way onto my table on a cut.
What would you recommend instead??

geoffgarcia
05-25-2004, 10:59 AM
this is pretty much my cutting diet I've been on it ends up being about 2800 calories

when I wake up (9ish) I have
30g protein shake (egg, whey, soy, beef) +hemp, olive, udos (tbsp of each)

then around 10-11 I have
10 fish oil caps
1 serving of steel cut oats and 1 serving of rolled oats

1ish I have
2 chicken breasts, 2 fat free cheese sticks (good protein, no fat)
cup of mixed fruit/veggies (variety of color for phytos)

3ish
30g protein shake (egg, whey, soy, beef)
10 fish oil caps
multivit

5ish preworkout shake
7ish postworkout shake

9...maybe chicken

12...night time protein shake + oil + whatever else I need to eat to get to my daily calorie limit (9/10 days I'm under the limit so I guzzle milk, drink oil, eat fat free cheese, make eggs, etc.. to get to the #'s)

eggs give me to much gas, normally I have them a dozen at a time
ketchup doesn't give you anything you need so you should cut that out
2% cheese has to much saturated fat
and I've been under the impression that oats are better than ww bread

ericg
05-25-2004, 11:01 AM
What are your goals?

fierce
05-25-2004, 11:09 AM
What are your goals?

Ive lost about 4.5 lbs in 2 weeks so far.

I want to lose another 10-15 in 7 weeks

fierce
05-25-2004, 11:11 AM
12...night time protein shake + oil + whatever else I need to eat to get to my daily calorie limit (9/10 days I'm under the limit so I guzzle milk, drink oil, eat fat free cheese, make eggs, etc.. to get to the #'s)

eggs give me to much gas, normally I have them a dozen at a time
ketchup doesn't give you anything you need so you should cut that out
2% cheese has to much saturated fat
and I've been under the impression that oats are better than ww bread
Thanks for the long post.

Usually I have it with 1 slice of fat free cheese, I was just out of it today. Im not a big fan of oats :(

StealthRapt0r
05-25-2004, 12:02 PM
lol i just saw this post on OT

fierce
05-25-2004, 01:00 PM
lol i just saw this post on OT
haha