what is the formula for bulking weight x ? ... n/t

[Bboy486]

[Adam]

18xbw

[Vido]

Depends on your metabolism and activity level. I'm sure some people can bulk on 15 x bodyweight, while others might need 30.

[PiKappaWRX]

12*bw for cut, 15*bw for maintenance, 18*bw for bulking.

that is a generally accepted standard that many people use.

[Vido]

Those numbers will never work for someone with a fast metabolism. Formulas are completely overrated. Count how many calories you're currently eating. If you're not gaining weight, eat more...pretty simple.

[TheGimp]

Well said Vido.

Just determine the calories you personally require with your body composition, metabolism and daily activity by experimentation.

[PiKappaWRX]

what they said, i was just giving you advice on somewhere to start. like i said, generally accepted, not completely accurate.

[chris mason]

Read this article for your answer:

http://www.atlargenutrition.com/gainingmass.php