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Braveheart99
02-15-2001, 03:49 PM
I posted a diet question earlier and received some advise, but I need help.

I want to gain weight, period!!
In order to do that I need to workout and eat right.

I need some guidence as to a proper diet. I need a starting point.

Could anyone please give me a book or web site that gives examples of diets that I can start with. Once I have a place to start I know I will be able to reach my goals.

I just need some help getting started...any advise will be welcomed.

Thanks in advance...

chris mason
02-16-2001, 08:24 AM
How old are you?

Braveheart99
02-16-2001, 01:38 PM
I am 25 years old.