View Full Version : Is cardio effective in the evening????

05-27-2004, 03:59 PM
Hey everyone i know cardio is very effective in the morning but is it also effective at night for example between 8pm - 9.30pm Thanks WBBF. Sorry for becoming such a post whore now adays.

Saint Patrick
05-27-2004, 04:09 PM
Cardio is effective any time of day.

Duration and intensity is what makes the difference.

05-27-2004, 04:18 PM
as far as cardio goes, generally you want to do it 40-50 mins right? if that is the case, does it matter if you split the time on different machines? ie: say 25 mins on an eliptical machine then 20 mins on a treadmill?

05-27-2004, 11:21 PM
If you want to, go for it.