GrindingOut
05-28-2004, 08:30 AM
Like...if you're cutting...i'm hearing you want to eat for a caloric deficit say 6-8 days straight...and then have 1 day where you eat a really high amount of calories/fat/protein to refeed your body...
Does this access in calories go towards your muscles?
How exactly are they beneficial to weight/fat loss and or muscle gain?
Does this access in calories go towards your muscles?
How exactly are they beneficial to weight/fat loss and or muscle gain?