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Bboy486
05-28-2004, 12:46 PM
Total: 3416
Fat: 98 880 27%
Sat: 27 239 7%
Poly: 28 256 8%
Mono: 35 312 10%
Carbs: 292 1053 32%
Fiber: 29 0 0%
Protein: 333 1331 41%
Alcohol: 0 0 0%

these are my totals from yesterday eatting at fitday ( i am sure it isnt 100% accurate) but is this good for bulking?
5'7" 150lbs.

Dedicated
05-28-2004, 12:48 PM
Well I don't think you need that much protein, seems a little excessive. Maybe use some of those calories for more carbs.

rapidshoter
05-28-2004, 12:53 PM
Thats dedication producing something like that, by the way im 5'7" 68KG 9.5% Fat ... you can't be far off.

Bboy486
05-28-2004, 01:50 PM
Thats dedication producing something like that, by the way im 5'7" 68KG 9.5% Fat ... you can't be far off.


i guess its just basically what i have been eating. Again it cannot be 100% acc, but its a good idea.

this is what i ate:

Food Name Servings Serving Size Cals Fat Carb Prot

Cereals, QUAKER, oatmeal, instant, with apples and cinnamon, dry packet 128 1 27 3

2 x Protein supplement, powdered Shaklee packet 442 4 32 64

Muffin, English muffins 136 1 27 4

Flaxseed oil 1 x tablespoon 120 14 0 0

Jelly, all flavors individual packet 40 0 10 0

SUBWAY
Roll, hoagie, submarine, toasted large (11-1/2" long)medium 387 7 68 11

Carrots, raw strips or slicesoz, 52 0 12 1

Lettuce, raw shredded or choppedoz, 13 0 2 1

Tomatoes, raw chopped or slicedoz 19 0 4 1

Peppers, jalapeno, raw slicedpepper 6 0 1 0

Onions, mature, raw slicedoz 44 0 10 1

(INACCURATE = closest match) Chicken, roasting, meat only, cooked, roasted chopped or diced 468 19 0 70 (2 Subway 6" servings)

Pepper, sweet, green, raw choppedcup, 20 0 5 1

Mixed nuts, dry roasted .25 x cup 203 18 9 6

Tuna, canned, water pack drainedcan (6.5 oz), 194 1 0 43

(INACCURATE = closest match) Chicken, breast, with or without bone, roasted, skin not eaten 8 oz???
boneless, cooked 367 8 0 69

White potato, french fries, from frozen, oven baked 1 x cup 114 4 18 2

Corn, yellow cup 151 2 31 4

Cheese, cottage, with fruit 1 x cup 279 8 30 22
Totals 3184 88 286 305

Bboy486
05-28-2004, 01:51 PM
opps i had put cottage cheese twice

im 3184 not 3400