just need some help/opinions...TIA

[benfsu03]

hey whats up everyone...
my mom just got that Tanita scale that measures bodyfat. tried it out and i wiegh 192.5 w/20% body fat. im also 6"2 and im 19. is this bad??? i do have fat around stomach and some of my torso but other than that im pretty muscular. i also have had gyno since i can remember, is gyno a result of high bf%. how do i drop down to about 12% bf. i have never tried cutting before so i really dont know how to go about doing it. i dont want to lose my muscle mass i just want to get rid of fat. is that all in diet. thanks

[Manveet]

Tanita scales are not the best ways to measure bodyfat, so 20% may not be an accurate measure. Btw, 20% is not good thing.

The gyno is caused by the hormorne estrogen I believe? Do a search on it, plenty of threads.

here's a thread you should read to get you started, I have no clue why no one wants to sticky some basic principles on bulking and cutting in this section.

http://www.wannabebigforums.com/showthread.php?t=44072&highlight=cutting+diets