View Full Version : phil harrington start back training for wpo meet in oct

05-28-2004, 03:14 PM
started back after 2 months off/ on last sat squat was good will be posting my squat video workout this sat with chris rodgers also he will be training with me on my squat cycle sat also on video. i will be on line to chat with people now .power to the lifter phil harrington 181.

chris mason
05-28-2004, 06:32 PM
Is that you Phil?

05-28-2004, 07:31 PM


Chris Rodgers
05-29-2004, 04:41 PM
Yes that is Phil. He was accessing this site from one of my training partners' house.

I got to train with him today. Very interesting stuff. He slammed up some big weights and I hit some PR's. I'm excited to see where this training cycle will take me. Come every Saturday, I'm just going to listen to what he says and put 110% into it and see where it takes me.

chris mason
05-29-2004, 05:32 PM
Dude, if you're with Phil you will need 120%! :thumbup:

05-29-2004, 07:08 PM
workout for saturday went as follows:
up to 500 Raw 3" below parallel squat on yellow chain then up to 705 with knee wraps ALL pause squats. Only second workout back, this cycle should be great before the WPO in October. Talk to you soon also pulled 535 raw standing on a 5 inch box conventional stance felt great, was fast as hell!!! phil harrington 181

chris mason
05-29-2004, 07:41 PM
You're an animal Phil!

05-29-2004, 09:03 PM
chris mason will call you tomorrow .thanks for everything phil harrington