Please critique this diet

[wmiller]

What should I add or take out?


6:00AM
Protein Shake
1 Cup of Cereal
1 Glass Milk

Calories 472
Protein 43
Carbs 56
Fat 2


9:00AM
2 Eggs whole large
2 Eggs White large
2 Whole wheat bread

Calories 323
Protein 23
Carbs 26
Fat 12



12:00AM
1 cup Cottage Cheese
1/2cup Oatmeal

Calories 311
Protein 30
Carbs 41
Fat 3



1:30PM
1 tuna can
2 Whole Wheat bread
1 Piece of cheese

Calories 320
Protein 41
Carbs 24
Fat 4

4:30PM
Protein Shake

Calories 200
Protein 31
Carbs 14
Fat 1

7:30PM
Lean Steak or Chicken or Fish and 1side of veggies
Calories 550
Protein 44
Carbs 0
Fat 40


Grand Total:
Calories 2176
Protein 212
Carbs 161
Fat 62

[syntekz]

How much you weigh? You trying to bulk or cut? Or just trying to start eating clean?

[Hot Shot]

What's your goal.

[YatesNightBlade]

Diet looks good, but we need to know your stats.

[wmiller]

Well I am 5'10 190lbs amd probably like18%BF now. I have been eating like a horse.

My goals are to just put on lean body mass, without gaining a lot more fat.

[Wizard]

Then you should add a few more carbs.

[wmiller]

so what kind of carbs should I be adding and when? Morning? Afternoon?

[Wizard]

Some complex carbs in the morning and some simple ones after workout.
Increase your carb intake up to 200grams.

[YatesNightBlade]

Get rid of some of your Bread and replace with some Brown Rice or pasta.

Perform some moderate cardio 2 - 3 times a week on non-weight training days too if fat loss is your goal. This will speed the process up.