take-away food

[OverDose]

would having take-away (such as pizza hut, fat burger, macdonalds, chinese foods, etc.) once a week effect your gains?

even if you kept the cals to 4000?

[Wizard]

Look,if you have a cheat meal(even if it's an entire pizza,it's still a meal,lol!)once per week,it's ok.

[Spiderman]

Nope, won't affect your gains really at all. Go ahead and do it. Like me, I just got done on wednesday from takin a week off and eatin like $hit and today I"m having a cheat day AGAIN!

[Bax]

It's actually good to throw your body for a loop once a week, especially if you're on a strict diet.

[Bax]

I'm a student, so by no fault of my own:rolleyes: I eat takeout maybe two or three times a week. I love cardio though and we have a gym right there at the school, so burning off the excess calories isn't that hard for me. The other bonus is I'm in Journalism so I put in more hours at the school than most students. More time at school = more time at the gym to unwind.

[Jane]

take-away? Hahaha I've never heard that before. Only takeout. Take away. Ha! Love that.

ok im done.

[body]

if bulking how will it do harm. most are high in carbs. and quite a few meals are high in meat as well so lots of protien. though some will be high in fat. but this will not start you growing