View Full Version : Dave want better body

05-30-2004, 11:20 PM
Today was arms and chest.

press; 95lbs(all I have :( ) x8
75lbs x10
65lbs x10
55lbs fail (8)

Concentration curls; 35lbs x9left x9right
25lbs x9left x9right
15lbs fail (x10right x9left)

Did some cardio today too. DDR for about 30minutes.

Saint Patrick
05-30-2004, 11:54 PM
What's your routine look like?

05-31-2004, 01:38 AM
I haven't quite figured out a complete routine just yet. But I seem to be just alternating between upper and lower body...depending on what isn't sore at the time. Only been doing this for about a week. I'm still working on compiling a list of exersizes that can be done with a bench and freeweights since thats what I have to work with right now.