View Full Version : HELP ME please my head's gana burst open!
02-15-2001, 05:24 PM
I believe it was last monday.. I was doing 20squats and around 15th rep, i was having terrible head ache. It was ok after that day which was chest/bi day, and i'm having one again!! what is wrong?... i'm afraind if i won't be able to lift weights again.... it's crazy, i had to stop working out right away today!! it sux!
02-15-2001, 05:26 PM
The same thing happens to me when the weather changes. When it goes from cold/hot, hot/cold, wet/dry, dry/wet. You could also have a cold, or you could be slightly dehydrated. Lots of things that could be it.
02-15-2001, 05:28 PM
Thanx cobra for fast reply.... yeah i guess that could be it.. Cuz there was BIG weather change like several days ago
02-15-2001, 06:14 PM
same thing happen to me when i was doing DL a few weeks back. **** hurt like never before.
02-15-2001, 06:17 PM
Breath!! Thats your problem right there. We all hold are breath sometimes when poundin out reps, well the higher the intensity the less oxygen can get to your head. This will result in a headache. I used to get'em all the time on leg day..till I started breathing better and now I don't get'em at all. Hope this helps some. :cool:
Last week i got a headache as soon as i went in the gym, i think it was becuase the doors were kept shut because it was storming out. It totally runs the workout though.
02-16-2001, 10:09 AM
same problem happened with me but in my case from the headache tears began to drop from my eye cos it was way too painful
02-16-2001, 11:12 AM
Spidey took the words right out of my mouth. Don't forget to exhale on the way up.
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