cheat days.

[Bboy486]

One day or two.
I stick to my diet 5 days a week, but on the weekend, I never know where ill be (unlike the week where I have work).

On my "cheat days" what should and shouldn't I be allowed to do... obviously I know this is up to me, but some advice would be appreciated.

[Ðragons]

never have one ;)

[Jasonl]

If you must have an unplanned cheat day, I would try to limit it to a simple cheat meal. If at all possible, try to have a planned refeed instead.

[Bboy486]

What is a plan refeed?


Dragons are you a Big Batista fan? lol

[Ðragons]

Batista fkin pwns, i wanna be him ;)

[Manveet]

This thread about cheat meals was a sticky in this forum, read it.

http://www.wannabebigforums.com/showthread.php?t=29589