View Full Version : Adam's 'Get fit Westside style' Journal
skipped the morning 1,000 meter row cause I'll beup for 24 hours straight today.........kind to myself?? At first yes, but as you'll read NO! lol
db press up to 90x6 100x3 105x3 110x4! 90x8
db rows 110x6,8,10
IEOE up to 42.5x12,8,8,8,8
then things get brutal.....
jump on the Spinning bike and did intervals of sort
start of a song I would go do 12 chins then run back to bike and pedal till the next song, start of next song 12 chins etc repeat! 10 Rounds! took around 40 mins and I was dead by the end! Terrific haha
stil working out everyday, either cardio or gym
db bench 100x3,3,3,8,7
Db rows 100x6,6,6,6,6,6
IEOE up to 42.5x10,10,10
bike - intervals - start of song do 10 chins then bike till next song etc. 10 sets
off to Dominican in 2 hours! I'm out for a week!
I`ve been working out............just lifes been hella busy lately......
my new HIIT thing is: 10 chins, 30 sec bike building HR, 30 sec intense, 30 sec coooling down, back to chins, works out to be chins on every 2 mins
did 15 sets yesterday, 30 mins
megaset knees to elbows with sidebends 45 plate 6 sets of 6
db bench up to 105lbsx6,7!! after the 7 set, putting down the weights one at a time was a bad idea for this 185lbs dude! tipped off the bench! lol!
IEOE up to 42.5lbsx10,10
bike 10 mins hard
I made a trip to edmonton with a cube van......needless to say i spent around 12 grand on my garage! 2 grand on the spinning bike alone! ****!
Wow! I've been fallin behind on updates! Works been busy, life been hectic in a good way, and my computer at home is officially dead....
couple days ago
deads up to 165kgx8
forget rest of workout
db bench 80lbsx8 100lbsx10,6 75x8,10,12
db rows 100lbsx6,6,6,6,6
bike with chins 90 secs hard then 10 chins - 10 sets
Garage project is still in the works, painting is done on the walls and doing the laminate flooring today, probably go pick up the rubber mats tomorrow for the workout area then I'll start assembling everything that i bought, rack and bike mainly
bike 25 mins hard
HR ~ ~160-180
In short life has still been crazy busy! between work, my garage project, getting my landscaping done, havin a little bit of a life and still no computer makes for a hard to update log! still training on days off, not so much on work days as i'm only sleepin 4 hours a day..........
garage project is nearin completion! here are some pics mainly of the workout area
I'm on vacation again this time in my home town in nova scotia, just takin it easy for the week......much needed! still in the works for the summer is to complete the garage, make a small deck, expand my concrete driveway, and make an office in my home. Once the office comes and everything else is done watch out!!!! Starting back on investing in stocks, able to do research again on real estate investing thruout the globe, working out everyday again with real equipment, and of course more time for wbb once the office is done! :D
heres the pics!
You are always so dynamic with projects and plans...all you have on the agenda is awesome, props.
k, got the laptop set up near my gym now! awesome!
500 meter row warmup 2mins
clean and press 135x3,3,3,5,5,5
done just a quick workout home to boost the metabolism
row 1,00o meter under 2 min pace
bb rows 135 8 sets of 8
row 500 meter 1.47secs
errrrrr......then 500 yard sprint to catch a ride to work! haha
first time benchin in a few months, little hard on hands.....me = wimp!
500 meter row ss 8 chins
bench 135x40 chins bwx15 bench 135x25 chinsx15 benchx16 chinsx15
megaset knee raises and side bends 8,8,8
bike 20 mins pretty hard, hr around 160
db bench 80x8,8,8,8
bike 10 mins
today - home workout
bench 135x12,10,8 185x8, 8, 8, 8, 20!!, 8
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