someone please comment on my public journal

[Bboy486]

http://www.fitday.com/WebFit/PublicJournals.html?Owner=Bboy486

It is from tuesday till now.

[raniali]

are you gaining weight appropriately with those calories? i think overall your diet looks solid. good balance of fats, carbs and protein.

[Saint Patrick]

mmmm....subway.

[Bboy486]

are you gaining weight appropriately with those calories? i think overall your diet looks solid. good balance of fats, carbs and protein.


well i was 148 before i started to do this diet (however i didnt weigh myself prior to confirm this) and I weigh 153 now.

Does one gain weight daily or over the course of days?

Thanks, its really a learning process for me. Trying to gain muscle is hard work man lol.

[raniali]

you should aim to gain about 1 lb a week. anymore than that and you are definitely gaining fat. adjust calories appropriately so you are gaining at such a rate.

[Bboy486]

Raniali, How do I know if that is muscle or fat (besides looking in a mirror)


P.S. Nice website

[raniali]

bodyfat tests mainly
measurements are another good scale (if you are increasing in the right places that is)
and, ultimately, it is always about how you look - not about a scale or measurements


and, thx for the kudos. ;)