View Full Version : How many calories?
06-03-2004, 08:34 AM
I'm 6', 155 pounds and am trying to bulk up. How many calories might be ideal, per day?
06-03-2004, 08:43 AM
Hi man. Thsi might help :
I think 20 x bodyweight (so 3100 cals) is a decent starting point for someone who doesn't appear to have a slow metabolism. You'll most likely end up needing more, but gauge your progress over a couple of weeks and then make the necessary adjustments.
06-03-2004, 02:46 PM
man for me to lose a lb a week i need: "In order to lose 1 pound a week, you should consume about 1,616 calories a day." Damn. I'd die!!! ahhhhh
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