What to eat at 3:00am?

[Jack Benson]

Somtimes, it's impossible for me to eat anything between 7:00pm to 1:00am.

So, what's good to eat? I'm usually really hungry by then, and there's nothing to fill me up.

Like tonight, I ate 2 chicken tender strips, a PJ sandwich, and 2 hardboiled eggs.

Sometimes, I want a big meal. And I don't want to just eat all protein.

Btw, I don't eat breakfast, and wake up at about noon.

[ryuage]

eat whatever... did you want us to tell you exactly what to eat?

[fishbrains]

Are you on any special diet?

If you are cutting, try an apple and a crap ton of water. Fruits and vegetables are always good. Try to stay away from really sugar filled items such as candy or whatever.

But if you are bulking... Eat a hamburger, chicken breast ... anything... except for fast food.


right?

[Budiak]

Why don't you eat breakfast?

[Max-Mex]

Are you saying you don't eat breakfast because you get up at noon(techinically lunch)? Or do you not eat anything when you get up?

[Jack Benson]

Yeah, I don't eat breakfast, but instead lunch because I wake up at noon.

[Jack Benson]

Are you on any special diet?

If you are cutting, try an apple and a crap ton of water. Fruits and vegetables are always good. Try to stay away from really sugar filled items such as candy or whatever.

But if you are bulking... Eat a hamburger, chicken breast ... anything... except for fast food.


right?

I guess so man.

Yeah, I'm bulking.

Eat ANYTHING huh?

ok.

So lots fruits, juices, bread/rice, meats, dairy products are fine at night.

Eat anything that's nutritional. And lots of it.