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lex
06-05-2004, 10:38 AM
is it bad to eat after 8 pm? ive heard many stories related to this..anybody?

Holto
06-05-2004, 11:12 AM
no

Holto
06-05-2004, 11:13 AM
if you are trying to gain muscle it's bad not to eat

Jasonl
06-05-2004, 11:57 AM
Whether cutting or bulking, it is a good idea to have a nice, slow-digesting protein before bed. Low-fat or non-fat cottage cheese is a good option.

Stray
06-05-2004, 12:15 PM
Whether cutting or bulking, it is a good idea to have a nice, slow-digesting protein before bed. Low-fat or non-fat cottage cheese is a good option.


:withstupi


There's no magic hour when everything you eat stores as fat.

Tuna sandwich:

7:59 = all muscle
8:01 = straight to the ass piece

lex
06-05-2004, 12:19 PM
hahahah too funny stray..thnx for help guys