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Budiak
02-15-2001, 08:11 PM
Who here is on or has experimented with Low-carb/high fat etc... diets?

the doc
02-15-2001, 08:28 PM
"i'm experimenting right now-cyclical low carb..."

yes i am editing here at a later date to further clarify. I agree with those below who suggest the need for carbs- I am not experimenting with a ketogenic diet, but rather take in carbs periodicly to limit fat gain and fill glycogen supplies. I did achieve ketosis for a few days though during the first week and frankly, it sucked as i had little energy and was not exactly craving that next hunk o' meat.

[Edited by the doc on 02-16-2001 at 12:02 AM]

chris mason
02-15-2001, 08:35 PM
Not the best way to go for health or if you want to be able to maintain your results over the years.

kAto
02-15-2001, 09:16 PM
low carb diets only work while your still on them, once you go back to your normal eating habits, youll gain all the weight back. unless you compete, i think the best way to shed fat and stay lean long-term is cardiow/eca. IMO

Chris Rodgers
02-15-2001, 10:23 PM
Budiak- If you are looking to gain mass, eat plenty of carbs! You'll need them.

Paul Stagg
02-16-2001, 08:41 AM
I've done a TKD.

Worked great.

You won't gain the fat back unless you eat too much when you come off the diet.