how long...?

[lex]

how long should i be bulking for???


:whip: haha this is for no apparent reason...looks so hilarious!!

[Jasonl]

As long as you want. It is totally up to you, but I personally wouldn't bulk too long or you'll have to cut a bit longer.

[lex]

u think two months sounds reasonable?

[Jasonl]

Yeah, that's about how long I bulk, sometimes more.

[geoffgarcia]

I usually put a weight limit on my bulks.
My last one I started at 185 and I went up to 215.
I would think 2 months would be the lower limit...
But I guess it comes down to how much u wanna gain in a year.
The more u spend on bulk the more u'll gain.

[Jasonl]

Cutting is hell though.

[Vido]

I don't worry about weight on the scale ever. If you gain 20 lbs it could be fat, muscle, water, or any combination of the 3. Use the mirror and when you can't see your top abs when flexed anymore I think it's time to cut.

[lex]

haha i cant see any abs!!!! i have really skinny arms, but i have a big belly...should i have cutted first?? its just that i need BOTH! bulk for my arms, cut for my belly..what should i do guys?

[prof]

always bulk first otherwise what are you going to cut? unless you are very muscular naturally

[lex]

ok thanks!