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HighExpectation
06-08-2004, 01:14 AM
Well, I guess I fallen trap to the journal world.

I am hoping to keep this journal as a lil motivation for myself. Heres a lil background on me. I am 22, 265 lbs, and according to my tantia scale, 36% bf. I have been working out off and on for 6 years. I have been active with football and track in high school and once out of HS I ballooned up to 265. In high school i was always around 220 (in season weight) 240 (offseason). I didnt train as wisely in high school though.

Now, that i have realized that i can not couldnt living this way, I want to change. I know it will be a long hard journey to my goals. I am planning to get to 12-15% bf and around 200 lbs.

As for this journal, I will keep my daily diet and workout schedules. As well as any important information i find researching about how to get to my goals.

High expectations are the key to everything.

HighExpectation
06-08-2004, 02:38 AM
Weight 264.8
BF 36.0%

Diet
Total Cals for today: 2886
Protein: 212g
Carbs: 194g
Fat: 125g

I know i should cut back on the fat and need more protein. Gonna focus some more on this.

Workout
Push Day
Bench 235x6x6x5
Incline DB 80x6x5x6 I dunno WTF happened the second set
Pec Dec 135x8x8x5
Tri Rope Pulldown 70x8x8x8
Tri Extention (Plate Mech) 45x8x8x8

Overall good day. Nice pump in the triceps.

Supps
Whey Protein
Creatine
Glutatmine
Multi-Vit
Vit E,C
Thermocin
HMB, just gonna use the rest of my bottle
Chrominate picocatnate
Ab-solved, just trying a bottle

JustinF
06-08-2004, 04:34 AM
:spam:

Good luck with your goals. How tall are you?

TheGimp
06-08-2004, 04:36 AM
Good luck with things! :thumbup:

I wouldn't trust the Tanita too much.

HighExpectation
06-08-2004, 11:28 PM
i'm 5'10"....