View Full Version : good amount of calories to increase weekly when going from cut to bulk
06-08-2004, 12:40 PM
In 4 weeks I want to begin bulking, right now I am cutting and I don't want to gain lots of fat when I start increasing my calories. Given that I have 4 weeks, how much should I be increasing my daily caloric intake by in order to get to a good bulking level with the least amout of fat gain?
06-08-2004, 12:43 PM
500 is a good number.
06-08-2004, 12:45 PM
Sorry 500 a week watching weight gain would be a good slow approach.
06-08-2004, 01:21 PM
u could also take thermogenics over this 2 week period to give ur metabolism a little push in the upward direction...if ur a habitual thermogenic the benefit would be nill (in my thinkin)
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