View Full Version : good amount of calories to increase weekly when going from cut to bulk

06-08-2004, 11:40 AM
In 4 weeks I want to begin bulking, right now I am cutting and I don't want to gain lots of fat when I start increasing my calories. Given that I have 4 weeks, how much should I be increasing my daily caloric intake by in order to get to a good bulking level with the least amout of fat gain?

06-08-2004, 11:43 AM
500 is a good number.

06-08-2004, 11:45 AM
Sorry 500 a week watching weight gain would be a good slow approach.

06-08-2004, 12:21 PM
u could also take thermogenics over this 2 week period to give ur metabolism a little push in the upward direction...if ur a habitual thermogenic the benefit would be nill (in my thinkin)