View Full Version : First time posting pics

06-08-2004, 06:32 PM
Ok I'm around 163lbs at 6 foot tall. I would appreciate it if people could comment or give critisms on any of the pics. I have been pretty much cutting since I started lifting about a year and a half ago. I've just come off a couple of weeks of UD2. I feel like I should cut more but I've been doing it so long that I think its time for a bulk. I've tested my BF% but I think its a bit higher than my calipers say, so I'd also appreciate if some of you could take a stab at what you think my BF% is.



06-08-2004, 06:57 PM
hey you're like me, similar weight and age- im a little bigger than you tho.. you should still be makin those newbie gains, theyre fun arent they- I practically can see a difference in muscle every time i workout, especially my abs. You should gain some more weight
lookin good tho, nice change from 2 years ago

06-08-2004, 07:21 PM
You appear to have slimmed down quite a bit. Now did you only run the UD2 for literally a couple of weeks?

06-08-2004, 07:23 PM
I was doing a traditional calorie deficit starting from 1st March, then 3 weeks of UD2 till now.

06-08-2004, 09:21 PM
I would take 2 weeks at maint. or maybe slightly above, then go back for 8 weeks of UD2, if you're still looking to cut that is.

06-09-2004, 01:21 PM
I think I'm gonna bulk about 15lbs and then go on 8 weeks of UD2.

Any other comments/suggestions?

06-09-2004, 06:58 PM
nice improvement