slow cooking oats?

[swt_asian_soul]

I was just wondering if the old fashioned oatmeal in this picture is the right kinda oats to get since it is not labeled instant oatmeal. http://www.quakeroats.com/qfb_OurBrands/images/ProductArray/Oatmeal.jpg

[Max-Mex]

Should be ok. I think this stuff would be better:

http://images.netrition.com/images/mccanns_oats_tin.jpg