Sup Iowa!

[tenleyboy]

Hey guys:

I have been working out for about a year now.
I really want to get serious now about it.

Any tips or suggestions to remain focused?

I am 165 now, with a slender build. I can see some development, but I want to focus more on getting leander and more mass.

Thanks!

[Anthony]

Getting leaner and bigger at the same time makes things a lot more difficult. Pick one and focus on it. As for staying focused, it's easy. If you want something, you'll do it. The question is, do you want it?

Welcome to the forums! :D

[tenleyboy]

Hey - Thanks a lot.
I will take that into account.

:o)

[Maki Riddington]

Eat more and lift compound movements to get big. Welcome aboard!