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mickyjune26
06-14-2004, 02:54 PM
Hi,
The links in my signature contain my diet, so you can check it out if you want.

Q:
I just started using powderized oatmeal (grind up in blender) instead of eating like cold cereal (i hate it cooked).

Are the nutritional values different when it's powderized? 1 cup oatmeal = 1/2 cup powderized oatmeal.

I'm having three of these oatmeal shakes/day with 2 c skim milk.

Thanks,

mickyjune26
06-14-2004, 09:36 PM
Reza, my trainer said that the nutrients are going to be the same either way.

We'll have to just wait and see if it gives me diarhea.