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View Full Version : 5'10" of me



benny
06-14-2004, 09:31 PM
here i am, all 185lbs of me.
any guesses at bf% or what I need to work on, other than chest

BigNic
06-14-2004, 10:12 PM
looking solid and fairly lean

Maroon
06-14-2004, 10:20 PM
Got a good build. I would say your bf is in the low teens (11% to 14%) but I'm not all that good at guessing bf%. Are you planning to bulk or cut?

Okeanos
06-14-2004, 10:20 PM
hey man, good job. shoulders and back are looking pretty thick. i would say just add more mass in general, but maybe work on the arms a little. otherwise keep up what you're doing.

dxiw
06-14-2004, 11:16 PM
if that pic of your stomach is you flexing your abs then probably 16% if your relaxed probably 14%

BCC
06-15-2004, 12:43 AM
You're looking pretty solid all the way around.

benny
06-15-2004, 06:42 PM
thanks for the compliments guys

i have lost about 45 lbs since Christmas (I was a fatass), so I finally had the guts to put up the pictures. I have decided to bulk for a while and see how that goes, but it is hard to make myself eat so much.

X-force24
06-24-2004, 09:03 AM
Solid!

chris mason
06-24-2004, 10:42 AM
I agree, you have good size and look as though you have the ability to add muscle fairly easily (mesomorphic if you will).

benny
06-24-2004, 12:50 PM
x-force: thanks

chris: i hope i have the ability to add muscle easily, i'm doing my first bulk starting this week. I just got my order of opticen, thermocin, and creatine today. should i take the thermocin as i try to bulk or just hold off until later?

ryuage
06-24-2004, 04:34 PM
we are a very similiar build and same weight and height. Lifts look almost the same like you said as well in my journal...