View Full Version : check this plz

06-15-2004, 12:12 PM
3249 Calories
117.5 Fat (mostly good fats)
293.5 Carbs
231.5 Protein

i weigh 150...do i have too much or too little of something? what do u think of the ratios..

06-15-2004, 01:18 PM
I think your ratios are pretty good, maybe bringing the fats down a little, other than that, depending on what food yoru exactly eating, it looks good.

06-15-2004, 02:40 PM
Considering your weight, you may need to lower the calories a bit. Try out that level, but if you're gaining too fast, then drop calories back.

06-15-2004, 02:49 PM
that could be good for a bulk, but if you're not intensely bulking then cut the cals a little bit. that's a good amount of protein and carbs but cut the fat to like 90g and 20g sat at most. what are your goals?

06-15-2004, 03:56 PM
yeah im trying to do an intense bulk...the fats...really i only have about 10g of saturated fats..should i still cut down?