check this plz

[lex]

3249 Calories
117.5 Fat (mostly good fats)
293.5 Carbs
231.5 Protein

i weigh 150...do i have too much or too little of something? what do u think of the ratios..

[Ebu]

I think your ratios are pretty good, maybe bringing the fats down a little, other than that, depending on what food yoru exactly eating, it looks good.

[Shao-LiN]

Considering your weight, you may need to lower the calories a bit. Try out that level, but if you're gaining too fast, then drop calories back.

[PiKappaWRX]

that could be good for a bulk, but if you're not intensely bulking then cut the cals a little bit. that's a good amount of protein and carbs but cut the fat to like 90g and 20g sat at most. what are your goals?

[lex]

yeah im trying to do an intense bulk...the fats...really i only have about 10g of saturated fats..should i still cut down?