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DevilDog
06-15-2004, 10:01 PM
first week of cycle. Teufelhund is my work out partner. So he will let me know if I screw this up! Enjoy! :thumbup:

Bench max: 325 estimated
Squat max: 325 estimated
Deadlift max: 410 estimated
(bench and squat max are based on doing 315 once on the third set of of my workout.)

SUNDAY--Legs (back was sore from deadlifts on Friday)

Squat-135x10, 225x10, 275x7, 315x1, 275x2, 225x10
Leg Curl-130x10, 150x10, 160x6
Leg Extension-220x12, 250x10, 295x10

MONDAY--Chest, Tri (body weight 208lbs)

Bench-135x15, 225x10, 255x8+1 assisted, 275x4+1 assisted
Incline-205x8+1 assisted, 225x7+1 assisted, 245x5
Cable flies-40x15, 50x10, 60x10
Dips-BW(body weight)x15, BW+45x8, BW+70x7

TUESDAY-Back, Bi ( weight 209lbs)

Pull-up-BWx10, BW+20x10, Bw+25x8
Upright row-220x11(close grip), 200x12 (wide grip) 240x10 (close)
Dumbell row-70x12, 80x12, 100x10
Dumbell curl-35x10, 40x10, 45x9
Rev barbell curl-75x10, 75x8, 85x6

I will try to keep this updated.

TheGimp
06-16-2004, 02:20 AM
Good luck! :thumbup:

Those are some nice lifts :)

ectx
06-16-2004, 08:05 AM
...I will try to keep this updated.

Do Or Do not. There is not 'try'.


Welcome to the Journal section!

Teufelhund
06-16-2004, 08:07 AM
Hey man! Glad to see you posting!

Remember to eat.

Focused70
06-16-2004, 09:37 AM
but no mention of Rene? :scratch:

heheh. good show, f00!

Stash

Teufelhund
06-16-2004, 09:56 AM
bah. Who's Rene?

ectx
06-16-2004, 10:27 AM
I hear he's a real stud. Good lookin' motherf***er too.

DevilDog
06-16-2004, 10:49 AM
well i see the "ABSORBANT ONE" is trying to get some lifting buddy credit....I will admit he does contribute to the bunch...we lift our weights and his...haha...Hes gonna get me good for this one!!!!

Teufelhund
06-23-2004, 02:50 PM
Hey mang! Get yer butt in here and post your stuff!!! :D

Relentless
06-23-2004, 03:14 PM
my condolences that you have to lift with Jotohound. ;)

DevilDog
06-23-2004, 08:38 PM
Monday June 19th Weight 210(previous Weight 208)

Chest

Bench Press 185x15, 225x11, 265x7, 275x5
Incline Press 185x12, 225x6, 245x5
Decline Press 225x12, 245x8, 275x4
Dumbell Flies 50x10, 55x8, 60x6

Triceps (bw=bodyweight)

Dips Bw(210)x12, Bw+45x10, Bw+70x6
Tricep Press 80x12, 90x10, 100x8
One Hand Pressdowns 40x10, 50x8

Tuesday 20th Weight 210

Back

Pull Ups Bwx10, Bw+25x8, Bw+25x8
Seated Row 200x12, 230x12, 250x12
Dumbell Row 80x10, 90x10, 100x10

Bicep

Curl 35x10, 45x10, 50x9+40x3, Just For The Hell Of It 60's X3

Wednesday 22nd Weight 210

Shoulders

Mil Press 135x12, 185x7, 195x7, 205x3
Machine Mil Press 145x12, 205x5, 190x8
Lateral Shoulder Raise 30x12, 35x9, 40x8+25x6
Front Shoulder Raise 30x10, 35x10, 40x10
Read Delt 45x10, 50x10, 60x8

Will Post The Leg Work Out On Thursday Evening. Peace Yall!!!

TheGimp
06-24-2004, 02:18 AM
Looking real strong!

Teufelhund
06-24-2004, 10:28 AM
Callahan - :p

OneEleven - nice lifting mang! :D

DevilDog
06-24-2004, 11:37 AM
Thanks for the support guys!!!! Leg day Today!!!! woohooo!!!

DevilDog
06-25-2004, 12:31 PM
Ok Leg Day Thursday June 23rd 2004 Weight 211lbs

For About Two Weeks I Have Had This Nagging Lower Back Pain, Rene Swears Its Cause I Tried To Deadlift 410lbs Too Soon. I Hate To Admit It But Hes Prolly Right. So Anywho's, I Did My Best And Ignored The Pain...but I Think I Will Take A Few Weeks Off Of The Sldls And Squats To Let The Lower Back Get Back To Normal.

Legs

Squat 185x12, 225x10, 275x10, 315x6
Leg Press 400x10, 490x10, Skipped The Third Set Cause The Back Was Hurting.
Leg Ext 200x12 Then Went To One Legged Ext 130x10, 160x8
Leg Curl 110x10, 130x10, 160x8

Now For All Of You Out There Having Ever Experience And Annoying Back Pain, I Shouldnt Have To Explain The Seriousness Of Not Injuring The Back Further. So I Will Continue To Lift And Just Not Do Sldls Or Squats For Two Weeks And Give It Some Time To Heal.

By The Way Kudos To Teufelhund Who Had A Remarkable Second Leg Day For The Week. And Yes Rene Also Broke Some Records As Well. His Squat Is Progressing Very Well. Good Job Rene!

ectx
06-25-2004, 12:44 PM
Of course I'm right. Cabron! Glad you've decided to take it easy on the back. Props to you for sucking it up. When it comes to back, though, don't. I officially do solemnly swear not to give you sh!t about lower back movements until you're healed.

That comment about anything touching your ass and your body putting out though is fair game. :p

rookiebldr
06-25-2004, 10:32 PM
Hey DevilDog welcome to journal land. I've heard about your lifts previously, very impressive!!! Looks like the bulk is treating you well, no doubt you'll be giving jotohound a definite run for the money.

DevilDog
06-25-2004, 10:48 PM
Thanks rookie, I will take all the support I can get lifting with these guys!!!

Teufelhund
06-26-2004, 09:16 AM
Of course I'm write. Cabron!

quoted.

DevilDog
06-26-2004, 09:33 AM
Hey Rene nice grammar....mr p.h.d.

ectx
06-26-2004, 10:57 AM
LMAO, I was reading your journal and caught my mistake. That wouldn't be a grammatical error. It would be a spelling error. This phenomenon is well documented in my journal and others. I call it homonym dyslexia. :p

Teufelhund
06-26-2004, 04:42 PM
This penomenon is well documented in my journal and others. I call it homonym dyslexia.

lol! Joto, just because you made up some fancy schmansy term for your "penomenon" doesn't mean you're not a moron. :moon:

DevilDog
06-26-2004, 04:53 PM
:withstupi I Hope Everyone See What I Have To Deal With On A Daily Basis! We All Fight Like Brothers!

Focused70
06-26-2004, 06:52 PM
Or sisters! (*runs and hides behind a curtain*)

Stash

rookiebldr
06-26-2004, 08:48 PM
T-hound, well done. I saw that yesterday as well but **** me, I let it slide and missed an opportunity. :)

And you guys do fight like a bunch of jotos!

ectx
06-26-2004, 11:50 PM
Jotohound, you better start editing like aka23, because I will be ruthless come your next typo. I also hope you're ready, because I'm about to make you my bitch. foo', don't mess with an angry brown man.





yep. We fight like brothers. :p

Rookie, on the other hand, fights like a girl, or a Canadian. They're interchangeable.

Teufelhund
06-27-2004, 09:39 AM
bah. yoo'll nevar ketch me makeing misteaks, joto. Give up now.

You had an awesome leg day as well, DD! 315x6 is a great squat set even without a hurt back. I hope the back heals quickly man. Rest it up. You'll be needing it later.

ectx
06-27-2004, 06:32 PM
Yep...in all the insult slinging I completely forgot to complement you on a most kickass leg day.

rookiebldr
06-27-2004, 08:10 PM
Damn, 315x6 for squats!

Maybe I'll just watch you guys lift and pretend I lift as much. ;)

ectx
07-07-2004, 09:53 PM
Hey joto. Just because you got a job don't mean you can slack. Suck it up and start posting again.

rookiebldr
07-08-2004, 08:50 AM
Yeah, what he said.

Teufelhund
07-15-2004, 09:29 AM
HEY! Where are the workouts?

Focused70
07-15-2004, 09:50 AM
They're hiding. heheh.

Stash

DevilDog
07-15-2004, 09:58 PM
You are all jotos!!!!

Chest

Bench 225x12, 275x7+1pr, 295x5pr, 315x1+1pr
Incline 225x6, 245x4, 225x6+1
decline 225x10, 255x6+1, 275x5, 275x3
flies 55x12, 65x10, 80x5

Back

Pull up bwx10, bwx12 (bodyweight=214)
seated row 220x12, 240x12, 250(stacked)x11
Horizontal Row 180x12, 225x10, 270x8

Biceps

Curl 45x10, 50x10, 55x6 supersetted with 40x4

Shoulders

mil press 135x15, 225x5, 205x6
dumbell mil press 65x10, 80x8, 85x7+1
Lat shoulder raise 35x10, 40x10, 45x6 supped with 30x6
barbell front raise 55x10, 75x10, 75x10
rear delt 40x10, 45x10, 50x8

Calves 100x10, 145x10, 150x10
Traps (shrug) 225x20, 315x15, 365x10

Skipped legs due to back.

CHEST (worked out alone!!!)

bench 225x12, 255x8, 275x7, 295x4
Incline 205x10, 225x6, 225x5
Iso Bench Machine 180x12, 270x8, 300x6
Cable Fly 45x12, 60x8, 70x8

Shoulders

Mil Press 205x4, 135x12, 185x10.....What the F***?
Dumbell Press 60x12, 70x8
Lat shoulder raise 30x12, 35x10, 40x8
Rear Delts 40x10, 45x10, 50x10

Back had bout 30 min to workout

Pull Up (bwX10)x3
Seated Row 200x12, 220x12, 250x9...no straps!
Dumbell row 90x10, 100x10

LEGS!!!!!

squat 225x12, 275x10, 225x10(box squat) 275x2
leg press 490x10 (back injury)
One Leg ext 110x10, 130x10, 140x10
leg curl 140x10, 150x10

Chest

bench 225x12, 275x7, 295x4+1, 315x1+1, 275X3
Incline 205x9, 225x8pr, 235x6+1pr
Dumbell Flies 60x10, 65x8, 70x7

Back

Pull up bwx10, bwx10, bwx10( BW=215lbs)
Seated row 220x13, 240x14, 250(stacked)x12 with straps
barbell row 135x12, 225x8, 205x10

Biceps

Curl 45x10, 55x8, 55x7
curl Machine 60x12, 80x10, 100x6+2

Shoulders

Mil Press 135x12, 205x6, 225x3, 185x9+1
Dumbell press 60x12, 70x10, 80x7+1
Lat Shoulder Raise 30x15, 35x10, 40x9+1
Cable rear delt 40x10, 45x10, 50x10

Traps (shrugs) 225x18, 315x18, 365x12, 405x10
Calves 100x12, 150x12, 180x5, Calf Machine stackedx12, one leg half stackx6, one leg 1/3 stackx8

Triceps

Dips bwx30, bw+45x12, bw+90x10 (bw+216)
Press down 80x18, 100x12, 120x8

No legs this week...everybody has plans

Overall, I have had ups and downs. I think i wasnt eating enough to keep up, plus I started a new job...which I quit after a week. So now I am eating again and slowly improving. I am better by far than what I was before! thanks for the input and the motivation KC and Rene. Peace out!

Teufelhund
07-19-2004, 09:39 PM
Dude, your progress amazes me. Keep it up man - I think you're going to be the biggest guy I know pretty soon.

hey, you should post your workouts as you do them. Its hard to comment on 12 days at a time... lol!

ectx
07-20-2004, 02:05 AM
:withstupi

Seriously, mang. Just in the time I've been here you've progressed almost weekly. My hat's off to you. I agree with jotohound. at your height and with your natural ability you're gonna get really big.

Focused70
07-20-2004, 09:26 AM
:omg:

Stash

DevilDog
07-27-2004, 11:16 PM
ok here goes

Chest/Triceps

Bench Press 225x12, 275x8pr, 315x2+1pr, 315+3(helped on all three)
Incline 205x10, 225x8, 245x5pr
Dumbell flies 60x10, 70x8, 75x5+3
Pec Deck 120x10, 130x8+1, Dropset 130, 110, 90, 70, 50
Dips BWx21, bw+45x11+1, bw+90x4 Bw=214lbs
skull crusher 95x12, 105x10, 115x7

Back/Biceps BW=215lbs

Pull ups Bwx10, bwx10, bwx8
seated row, 220x12, 240x10, 250x6, 250x11w/straps
Horizontal row Machine 225x10, 270x10, 280x6
Lever pull down machine (1 arm) 90x10,(both arms) 135x12, 180x8
Curl(dumbell) 40x10, 45x10, 50x8, 55x5 superset with 30x8

Shoulders BW=217lbs

Mil press 135x15, 185x9, 225x2+1, 205x2+2
Mil press(dumbell) 60x12, 70x10, 80x7+1
rear delt(cable) 40x10, 50x10, 60x8
Lat shoulder raise(dumbell) 30x12, 35x10, 40x8

Legs BW=216

Squat 135x12, 225x10, 275x7, 315x5
leg press 400x12, 500x10, 600x8pr
SLDL 225x5, 185x10, 135x10

Traps/Calves

Shrug 225x20, 315x18, 365x10, 405x10
upright row 75x15, 95x12

calf machine 90x10, 135x10, 180x6
calf raise on leg press machine 400x12, 600x100, 800x5

Overall it was an awesome week. I hope the next weeks are just as good. I think KC is a lil worried about me catching up on some of the lifts. I am closing the gap. See yall next week.

DevilDog
07-27-2004, 11:24 PM
New week. Started with chest, Of course! was pretty good so far.

Chest/Triceps BW=216

Bench press 225x12, 295x5+1, 315x2, 295x2+1
Incline 205x9+1, 225x8, 245x5
Dumbell Flies 60x10, 70x8, 80x4+1
Dips bwx15, bw+45x10, bw+90x6pr

Back/Biceps

Pull up bwx12, bwx12, bwx10
seated row, 220x12, 240x10, 250x10
Hor. row machine 190x12, 235x12, 280x6
Nautilus pull down mach. 180x15, 225x9, 250x8

Dumbell Curls 40x10, 45x9, 50x8
Curl machine 80x12, 110x8, 130x7+2

so far so good, awesome back day for sure. Thanks for reading.

Teufelhund
07-30-2004, 11:00 AM
Overall it was an awesome week. I hope the next weeks are just as good. I think KC is a lil worried about me catching up on some of the lifts. I am closing the gap. See yall next week.

LOL, I've been worried for a while now dude. I'm going to hate to see you go. I was looking forward to watching you become freakishly muscular. I don't think I would have had to wait too long, either.

It took me YEARS to get to 315 for reps on the bench press. in 6 months you've gotten to where I was after over 2 years of training. Your legs are growing faster than the national debt. Shoulders? Give it another month or maybe two and you'll prolly at least match me in strength. I'm serious man. You have terrific potential.

And I better not find out you've been slacking after you move away. When you come back, I want it to take me a second before I realize who it is I'm looking at. You're going to have to start posting more often so we can keep in touch.

Hatred
07-30-2004, 01:01 PM
]FAG!!!!!!!

and with that out of the way.....:spam:

Hatred
07-30-2004, 01:25 PM
It has been brought to my attention by a certain nancy boy<Teufelhund> that you may not appreciate the fact that I screamed the word "Fag " In your journal becasue you don't know me....Well that is my way of inducting you as a member of my brotherhood as you are a friend of Thunds<Gary> and Rene<Ace>.. so are a friend of mine..

However if you still take offense you can take a swing at me when I get there on Sept 10th .. I warn you though I am trained in projectile bleeding and will most assuredly ruin your clothing.

Teufelhund
07-30-2004, 01:27 PM
Dude. For the LAST TIME. I am not Gary!


I'm Ace.

Teufelhund
07-30-2004, 01:29 PM
And I look forward to witnessing birthday bloodshed on the 10th! :D

Thanks guys!

Hatred
07-30-2004, 01:33 PM
Fine I will bleed AND BARF on you ....Happy barfday..

rookiebldr
07-30-2004, 04:14 PM
LOL, KC you're Gary no matter how big you get.

Jonathon, I echo some to KC's sentiment. Your progress is incredible. You better make sure that when I get back into town, you can make it back to Houston for session. Good luck with your new endeavours.

ectx
08-02-2004, 06:40 AM
Definitely. Just in the time I've been here your progress has been phenomenal, and there's actually visible and noticeable increases in LBM. It's gonna suck a lot when you leave. Who's gonna keep KC's ego in check?

with that said. Post dammit!

I declare a

DOGPILE!!!!!

rookiebldr
08-02-2004, 08:17 AM
Oh we haven't had a old fashion DOGPILE in a while.



DOGPILE

DevilDog
08-02-2004, 08:37 AM
you guys crack me the f*** up. I will miss thw work outs with you guys..and have no fear I will be bigger the next time you see me after I move. I believe I owe alot to you guys for the support and for putting up with me. Thanks Guys!

And Nevermore-on the fag issue....I think that including the word fag and talking of a brother hood is probably as gay as they get...so with that said yeah Ill be your friend...but as far as the brother hood of fag membership...you keep it. And as far as taking a swing at you...if I wanted to i would hit you so fast and hard that your blood would be stunned for a few seconds allowing me to dodge the stream of blood that i assure you will definately follow...but since I am a nice guy I will just pick apart your every flaw and weakness and exploit then and put it on display for the world...take care man and sleep with one eye open..thanks for posting! peace B*tches!

Teufelhund
08-02-2004, 08:42 AM
Oh damn! Am I too late for the


DOGPILE!!!!


?

Focused70
08-02-2004, 10:42 AM
:scratch:

Who is this Gary and Ace you speak of?

Stash

Teufelhund
08-02-2004, 11:09 AM
Gary and Ace are the "Ambiguously Gay Duo". An animated skit from SNL or Mad TV or something. do a search, I'm sure you can download movies from somewhere.

Hatred
08-02-2004, 01:49 PM
DOGPIE!!!!!!!!!!!!!!



Or something..

DevilDog
08-07-2004, 03:04 PM
Chest/Tricep

Bench Press 225x12, 295x5+1, 315x2+1, tried 325...failed, did 225x8+1
Incline Press 205x8+1, 225x8+1, 245x4+1
Dumbbell flies 50x12, 55x10, 60x10
Dips bwX23, Bw+45x12, bw+90x6
Tri Press Downs 80x15, 100x10, 120x5

Back/Biceps

Chin Up bw x12, Bw+25x6+4, bw+20x5+3
Seated Row 200x15, 230x10, 250x12w/straps
Naut.Pull Dwn Mach. 135x12, 180x10, 225x10w/straps
Seated Naut. Row mach. 180x12, 225x9, 250x9w/straps
Dumbbell Curl 45x10, 50x7, 55x6+30x6
Iso Dumbell Curl 30x10, 40x5+20x10

Shoulder

Mil Press 135x12, 185x11+1, 225x4+1
Dumbbell Press 80x9+1, 90x6, 100x1assisted, 85x1+1
Rear Delt Cable 45x10, 50x10, skipped third set..shoulder hurt
Lat Shoulder Raise 30x18, 35x10, 40x5

Traps/calves

Shrug 225x20, 315x18, 405x10, 455x8
Smith Machine Calf raise 315x12, 405x10, 495x10
calf ext on leg press mach 290x20, 490x8

Legs on Sunday

Good week except friday when i was victim of the no call no show. my work out buddies left me to work out alone...How Could They?
oh well I will just have to kick there a**! They are definately Jotos!
Peace!

Teufelhund
08-11-2004, 09:20 AM
lol, what... you didn't get the memo?

ectx
08-11-2004, 09:29 AM
*snicker*

:angel:

DevilDog
09-01-2004, 02:00 PM
Well I am moved and settled..and on the job hunt. I am in a gym and still working out. The gym is great but not without its drawbacks, like for example the seated row only goes to 200 lbs, and they dont have a belt that you attatch to plates to do pull ups and dips. But they have plenty of free weights and good and up to date equipment. I will post as usual at the end of each week...I have to come to my wifes Parents to use the road runner internet. Well see yall around...Kc and Rene, let me know when you guys get the tickets for the 11th so I can get you the money. I will talk to yall later. Peace

Teufelhund
09-01-2004, 02:09 PM
Sounds good Stubby. :thumbup:

DevilDog
09-09-2004, 10:53 AM
well, first week off, feeling tired more and sore the next day alot more. The max weight is still the same just the amount of times I can lift it have decreased some. I will post my workouts in a few days so you guys can compare the on/off cycle workouts. Hope you guys are doing well and have better results. Thats you KC and Rene....duh! well send me info about the tickets and stuff for the 11th. Peace!

ectx
09-09-2004, 11:30 AM
Hey stubbs! Good to see you're settled in. Things have been good in the gym. Tickets can't be purchased on-line. I called the contact number...but only a voicemail answered. I'm thinking we're going to have to go down there. Anyhow, cya this weekend slowto.