View Full Version : Anyone know a "healthy" recipe for homemade ice cream?

06-16-2004, 11:11 AM
My family enjoys making homemade ice cream in the summer. I know that how we make it is not too healthy. Anyone have a favorite "healthier" recipe?

06-18-2004, 03:18 AM
What recipe do you use? The best idea would probably be to adapt it.

Here's a recipe I made, it is nothing special but edible :) Certainly not good enough to post unless someone asked about it.

250g Tofu
1 Cup Soy Milk
6 Scoops Protein (In my case chocolate Micellar Casein)
1 Hershey Bar (broken up)

Blend it, freeze it. I'm guessing you have an ice cream maker if you do it regularly? If not you're supposed to stir frequently but I found it didn't help much with preventing ice crystals.

Nutrition for a serving (1/3 of the recipe)

280 calories
35g protein
10g carbs
11g fat

09-13-2004, 01:53 PM
Could you recommend a sub for tofu?