View Full Version : Cheat days
06-16-2004, 12:23 PM
How many more calories and fat should you be allowed on cheat days, at the moment my rations are approx 45%prot/45%carb/10% fat and fibre.
06-16-2004, 02:41 PM
Up your fat. You should be getting at least 20% of calories from fat in order to maintain healthy hormone production.
For cheat days eat at or slightly above maintenance I'd say.
I wouldn't count calories or fat or anything on a cheat day...just enjoy yourself and then get back on track.
06-16-2004, 03:14 PM
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